To mitigate the risk of falls and enhance overall well-being as we age, it’s crucial to concentrate on mobility, balance, and functional strength. By prioritizing these aspects, we can significantly […]
Join us for a relaxing and fun-filled session of kid-friendly yoga and meditation at a park in Kingstowne! Bring your own mat or blanket and enjoy the open space as […]
Hear the birds singing and take in the historic Occoquan scenery on a kayak paddle led by ACA certified paddling instructor and NOVA Parks Roving Naturalist, Matt Felperin. Expect to […]
Join us for a fun community-wide event at the Pozez JCC Open House! Whether you're a lifetime local or new to the neighborhood, there's something for everyone to enjoy! Activities […]
Join J-Fit's Baby & Me Yoga class for a special bonding experience that nurtures both you and your little one! Strengthen your body, relax your mind, and connect with other […]
To mitigate the risk of falls and enhance overall well-being as we age, it’s crucial to concentrate on mobility, balance, and functional strength. By prioritizing these aspects, we can significantly […]
Join us for two hours of high-energy tunes, dancing, and great vibes at our Fall Zumbathon. Bring your friends and family for a heart-pumping good time! This event is for […]
To mitigate the risk of falls and enhance overall well-being as we age, it’s crucial to concentrate on mobility, balance, and functional strength. By prioritizing these aspects, we can significantly […]
Join us for a pair of workouts on Veterans' Day! 9:30am's Extreme session will be a boot camp-style workout targeting intense exercises, high heart rates, and as many reps as […]
Join us for a pair of workouts on Veterans' Day! 9:30am's Extreme session will be a boot camp-style workout targeting intense exercises, high heart rates, and as many reps as […]
Join us for a marathon workout on Thanksgiving Day! J-Fit Coach Matt Alvin will push attendees for 75 minutes of intense exercise to kick off your Thanksgiving celebration! This scalable […]
To mitigate the risk of falls and enhance overall well-being as we age, it’s crucial to concentrate on mobility, balance, and functional strength. By prioritizing these aspects, we can significantly […]
