Loading Events

« All Events

  • This event has passed.

J-Fit Fall Prevention Classes – September

Monday, September 9 @ 4:30 pm 6:00 pm

To mitigate the risk of falls and enhance overall well-being as we age, it’s crucial to concentrate on mobility, balance, and functional strength. By prioritizing these aspects, we can significantly bolster your body’s defenses against falls, reduce injury risks, and elevate your quality of life.

Ages: 50+
Prerequisites: Must be able to stand up from the floor

Mondays, September 9-30 (4 weeks)
Registration Deadline: Monday, September 2

$240 4-week session
Questions? Contact:

J-Fit Health Club

703.537.3008

Location:

J-Fit Health Club at Pozez JCC

8900 Little River Turnpike
Fairfax, Virginia 22031
+ Google Map
703.537.3007