J-Fit Fall Prevention Classes – November
Monday, November 4 @ 4:30 pm – 6:00 pm
To mitigate the risk of falls and enhance overall well-being as we age, it’s crucial to concentrate on mobility, balance, and functional strength. By prioritizing these aspects, we can significantly bolster your body’s defenses against falls, reduce injury risks, and elevate your quality of life.
Ages: 50+
Prerequisites: Must be able to stand up from the floor
Mondays, November 4-25 (4 weeks)
Registration Deadline: Monday, October 28
$240
4-week session
Location:
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