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J-Fit Fall Prevention Classes – December
Friday, December 6, 2024 @ 2:30 pm – 4:00 pm
To mitigate the risk of falls and enhance overall well-being as we age, it’s crucial to concentrate on mobility, balance, and functional strength. By prioritizing these aspects, we can significantly bolster your body’s defenses against falls, reduce injury risks, and elevate your quality of life.
Ages: 50+
Prerequisites: Must be able to stand up from the floor
Fridays, December 6-27 (4 weeks)
Registration Deadline: Friday, November 29
$240
4-week session
Location:
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