Personalized Attention of a Trainer. Motivation of a Team.

This goal-oriented fitness program combines individualized coaching with the motivation and energy of a small group, providing personalized workouts, guidance, and accountability in a supportive setting. Small group sizes allow for a more personalized experience.

What’s included?
– Availability 7 days a week
– Personalized training plans
– Coaching and support
– Free bioimpedance body scan

Join us for two Small Group Training options. Don’t see one that works for you? Reach out to Fitness@theJ.org. Train together. Your friends, on your time!

Mobility & Balance

Take an individualized approach towards muscle stimulation and coordinated movement with friends! M&B sessions work through unique programs including essential myofascial release, customized stability training, and reaction exercises with your trainer.

MONDAYS: 7:00 AM and 5:00 PM

Strength & Conditioning

Achieve lasting results with this training program, designed to enhance both power and stamina through strategic resistance work and moderate metabolic conditioning. Work alongside a supportive group, push your limits at a pace for you, and see real progress every session.

WEDNESDAYS: 6:30 AM, 7:30 AM, and 6:00 PM

Plans:
Standard (4 sessions/mo.): $140/monthly
Premium (8 sessions/mo.): $200/monthly
Platinum (12 sessions/mo.): $250/monthly

Purchase a Plan

For more information, contact Andrew.Klock@theJ.org.