Indoor

Fitness Center

The J provides everything for a complete cardio and fitness workout, seven days a week. We have partnered with Precor for our new fitness center in both cardiovascular, weight training, and selectorized equipment. Our cardio equipment has integrated video screens allowing you to watch your favorite show, listen to music or set up a workout. The space includes cardio and weight machines, free weights, and more.

For information about our fitness training programs, contact Fitness@theJ.org.

Gymnasium

The gymnasium is a regulation-sized gym with 4 standard basketball backboards for cross-court or half-court play and 2 glass basketball backboards for full-court play. The gymnasium floor is constructed of wood and is taped to show the boundaries for 1 full-court basketball court, 2 cross-court basketball courts, 2 volleyball courts, and 2 field courts for activities such as soccer, floor hockey, scooter hockey, etc. A portable aerobic sound system is available and is stored in a secured area within the gymnasium. Basketballs and other various balls are available for use and are kept in a basket near the cage in the gym. The perimeter of the gymnasium is kept free of obstacles at all times to allow walking and jogging activities by members.

OPEN GYM HOURS - September 2024 - March 2025
Hours subject to change

The Pozez JCC gymnasium is available for rental on an hourly basis. Please contact Matt Alvin for rates and available time slots at 703.537.3050.

Outdoor

The outdoor Functional Fitness Area (the turf) features state-of-the-art equipment and is made up of 2400/sf of outdoor turf space (available for Fitness Classes, Small Group Training or while working with your Personal Trainer). This space has battle ropes, kettle bells, and tires with sledgehammers and our brand new addition called 'THE TANK', a dynamic variable resistance sled.

Aquatics Center

The swimming pool is a six-lane, 25-meter pool with a graduated depth from 3.5' to 8'. A permanent, handicapped access ramp provides 0' to 3.5' depth access for use by individuals in wheelchairs, small children and others with special needs. First aid and resuscitation equipment are located within the aquatics staff office. A storage area houses training, safety, and rescue equipment.

Specialized Workout Studios

Our fully furnished HIIT Studio provides uniform resistance and plyometric exercise equipment including six gym racks with two 21ft bridges spanning the space. These systems can be used for boxing, TRX, rope, trainers, pull-ups and so much more. Our Outdoor Functional Fitness area offers battle ropes, kettle bells, tires with sledgehammers and our brand new addition called 'THE TANK', a dynamic variable resistance sled. Our facility also offers a dedicated Cycle and Cardio Studio with 12 modern indoor exercise bikes. The two HIIT spaces are guaranteed to get your heart rate up and to help you burn calories.

Locker Rooms

Lockers are available for use. Patrons may bring their own locks, as they are not provided by the J, but they must be removed by the end of each day unless the locker is rented. For information about renting a locker, please contact Matt Alvin, 703.537.3050

Restrooms and showers are available. Remember to bring your towel.

Locker rooms include showers, saunas, wall-mounted hairdryers, sinks, and bathroom stalls. A family changing room with showers and restroom facilities is located on the pool deck.

To ensure a positive experience for yourself and others, please be aware of the following:

• J-FIT HEALTH CLUB usage requires a J-Family level membership.
• All members are required to use their individual member ID cards at the reader to enter the J-FIT HEALTH CLUB.
• Children under 13 are not allowed to enter and use the J-Fit Health Club, Fitness Center, Outdoor Turf, HIIT Studio, Cycle and Cardio Studio.
• Return all weights and equipment to their respective racks/holders after use.
• No food or drinks (except water) are permitted in J-FIT HEALTH CLUB spaces.
• Equipment wipes are provided for members to sanitize equipment BEFORE and AFTER each use.
• Appropriate gym attire is required. Athletic clothing and sneakers are recommended. For your safety, no Crocs, open-toed shoes, or any other footwear not suitable for equipment use should be worn. Cell phones are permitted onsite however, members must refrain from cell phone conversations and ensure that phones are kept silent in the J-FIT HEALTH CLUB.
• Non-traditional use of equipment or misuse is not permitted.
• Equipment may not be brought from home for use anywhere in the J-FIT HEALTH CLUB.
• Only J-FIT HEALTH CLUB Personal Trainers may offer Personal Training sessions.

Depending on age, there are certain regulations for teens involved at the J.

Individuals who are 15 and older are free to participate in programming and facility use unsupervised.

Individuals who are 14 years of age are free to participate in programming and facility use unsupervised after completing a required J-Fit Proficiency class.

Individuals who are 13 years of age are free to participate in programming and facility use unsupervised after completing a required J-Fit Proficiency class.

Individuals who are 12 years of age are unable to use J-Fit Health Club unsupervised. They must be supervised by a parent or guardian if participating in group fitness classes, personal training, swimming, or any other fitness programs.

Individuals under the age of 12 are not permitted in the J-Fit Health Club. They must be supervised by a parent or guardian if participating in personal training, swimming, or any other fitness programs.

Concerns or questions related to teen participation can be directed to Matthew.Alvin@theJ.org.