Join J-Fit's Baby & Me Yoga class for a special bonding experience that nurtures both you and your little one! Strengthen your body, relax your mind, and connect with other […]
Join us for a pair of workouts on New Year's Day! 9:30am's Extreme session will be a boot camp-style workout targeting intense exercises, high heart rates, and as many reps […]
Join us for a pair of workouts on New Year's Day! 9:30am's Extreme session will be a boot camp-style workout targeting intense exercises, high heart rates, and as many reps […]
Join us for a pair of workouts at the J on Presidents' Day! 9:30am's Washington session will be a boot camp-style workout targeting intense exercises, high heart rates, and as […]
Join us for a pair of workouts at the J on Presidents' Day! 9:30am's Washington session will be a boot camp-style workout targeting intense exercises, high heart rates, and as […]
Join us for a pair of workouts to kick off the spring season! 9:30am's Extreme session will be a boot camp-style workout targeting intense exercises, high heart rates, and as […]
Join us for a pair of workouts to kick off the spring season! 9:30am's Extreme session will be a boot camp-style workout targeting intense exercises, high heart rates, and as […]
Join us for two hours of high-energy tunes, dancing, and great vibes with friends and family! Fee: Free to members, $10 day pass for nonmembers
It’s Stop the Bleed Day! A bleeding injury can happen anywhere… in serious accidents or disasters. The person next to a bleeding victim may very well be the one who’s […]
It's Stop the Bleed Day! A bleeding injury can happen anywhere… in serious accidents or disasters. The person next to a bleeding victim may very well be the one who’s […]
Whether you're curious about GLP-1 medications like Ozempic or looking for effective, drug-free strategies, this presentation is for you. We’ll unpack the science, the hype, and the real-life considerations behind […]
