Join us for a pair of workouts on Labor Day! 9:30am's Extreme session will be a boot camp-style workout targeting intense exercises, high heart rates, and as many reps as possible. 10:30am's Classic will be a traditional circuit workout with moderate, scaled exercises. Resistance lifts and functional movements will be perfect for participants of all […]
Join us for a pair of workouts on Labor Day! 9:30am's Extreme session will be a boot camp-style workout targeting intense exercises, high heart rates, and as many reps as possible. 10:30am's Classic will be a traditional circuit workout with moderate, scaled exercises. Resistance lifts and functional movements will be perfect for participants of all […]
Join us Sunday-Friday, September 7-12 for a week of appreciating our members! Schedule of events: Sunday, September 7th:All Day - POPular Snack at the J - Popcorn in the Membership Office Monday, September 8th:7AM-10AM - Breakfast Cereal BarAll Morning - J-Fit swag giveaways Tuesday, September 9th:4PM-6PM - To-Go cheese sticks and fruit Wednesday, September 10th:7AM-11:30AM […]
Sundays, September 7-October 26 (8 weeks)4:00 PM-5:00 PMAges 5-18Location: Sprague Center, 4414 Holborn Ave, AnnandaleTOPSoccer is developed through US Youth Soccer for young athletes with intellectual, developmental, or physical disabilities, allowing the opportunity to learn and play soccer in a safe, nurturing, and self-empowering environment. The program’s goal is to enable young athletes to grow […]
This session covers a variety of skills and strategies including scoring rules, serving, returns, volleys, blocks, and dinking. Clinics are designed for those who are newer to the game or building toward advanced play. Pickleball clinics are offered monthly at the J. About the instructor: Matt Haywood is a PPR Certified Pickleball Coach and competes […]
Join us for a fun-filled Sunday with the J-Fit staff at our open house! It will be full of festive activities, exercise, and community-building for all ages. Bring your bathing suit and towel and take advantage of this fun, free day!Activities include:Pumpkin Splash:Kids can dive into our pool to retrieve their own personal pumpkin to […]
Join us for a convenient and community-focused vaccine clinic, hosted in partnership with Giant Pharmacy. This event offers an easy and accessible way to stay up-to-date on your vaccinations, with professional care and guidance from Giant Pharmacy’s team. If you are not feeling well, please stay home. Please have your completed consent form, insurance card, […]
