Personalized Attention of a Trainer. Motivation of a Team.

Coming soon! This goal-oriented fitness program combines individualized coaching with the motivation and energy of a small group, providing personalized workouts, guidance, and accountability in a supportive setting. Group sizes are 3-8 people to allow for a more personalized experience.

Train FREE the entire month of May & start your subscription in June!

Curious to learn more about SGT? Join us for open demonstrations & information sessions at our Meet and Greet Weekends: April 25-27 and May 9-11! Fridays, 3:30 PM-6:00 PM, Weekends, 9:00 AM-11:30 AM

Beginning Monday, May 5, join us for two Small Group Training options:

Mobility & Balance

Take an individualized approach towards muscle stimulation and coordinated movement with friends! M&B sessions work through unique programs including essential myofascial release, customized stability training, and reaction exercises with your trainer.

MONDAYS: 6:30 AM, 7:30 AM, 5:00 PM, 6:00 PM

Strength & Conditioning

Achieve lasting results with this training program, designed to enhance both power and stamina through strategic resistance work and moderate metabolic conditioning. Work alongside a supportive group, push your limits at a pace for you, and see real progress every session.

WEDNESDAYS: 6:30 AM, 7:30 AM, 5:00 PM, 6:00 PM

Plans:
Basic (4 sessions/mo.): $140/monthly
Standard (8 sessions/mo.): $200/monthly
Premium (12 sessions/mo.): $250/monthly
Platinum (16 sessions/mo.): $300/monthly

For more information, contact Andrew.Klock@theJ.org.