Adult Swim Lessons
Adult Swim Lessons
Adult Swim Level 1
Sundays, June 8-July 27 (8 weeks)
11:30 AM-12:15PM
Ages: 13+
Ideal for individuals seeking to build confidence in the water. This level focuses on water acclimation, breath control, fundamental floating techniques, and essential water safety skills. Participants will also work on flutter kicks and arm pulls to refine their freestyle swimming technique.
Fee: $360 Member/$400 Nonmember
Adult Swim Level 2
Sundays, June 8-July 27 (8 weeks)
12:15 PM-1:00 PM
Ages: 13+
Designed for individuals who are comfortable in the water, can fully submerge for up to 10 seconds, and can float on their front and back. This level focuses on improving stroke techniques, including front crawl, and building the endurance needed to swim the full length of the pool.
Fee: $360 Member/$400 Non-member
5 Reasons to Consider Adult Swim Lessons at the J
Looking to take the plunge into adult swim lessons? Consider diving into the offerings at the J, where you’ll find a supportive environment and expert instruction to help you make a splash. Here are five compelling reasons why choosing adult swim lessons at the J is a great decision:
Water Safety: At the J, prioritizing water safety is paramount. Our experienced instructors will teach you essential skills like treading water, floating, and proper stroke techniques. With a focus on safety, you’ll gain the confidence and knowledge needed to navigate any aquatic environment safely.
Overcoming Fear: Whether you’re a beginner or someone with a fear of water, our instructors at the J understand your concerns and are here to help. Through patient guidance and tailored instruction, we’ll work with you to overcome any apprehensions, building your confidence in the water one stroke at a time.
Physical Fitness: Dive into a full-body workout at the J with our adult swim lessons. Swimming engages multiple muscle groups, improves cardiovascular health, and enhances flexibility—all while being gentle on your joints. Our structured training programs are designed to boost endurance, strength, and overall fitness levels.
Social Interaction: Joining adult swim classes at the J isn’t just about improving your swimming skills; it’s also an opportunity to connect with others who share your passion for wellness. Meet new friends, build a supportive community, and enjoy the camaraderie of fellow swimmers as you progress together.
Lifelong Learning: At the J, we believe that learning to swim as an adult is a journey of continuous growth. Whether you’re looking to compete, enjoy recreational water activities, or simply stay active, our swim lessons provide a platform for ongoing skill development and personal achievement.
In conclusion, choosing adult swim lessons at the J offers a wealth of benefits, from enhancing water safety skills to fostering social connections and promoting lifelong fitness. So why wait? Dive in and discover the transformative power of swimming at the J today!