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Be Your Best Self in 2024: Navigating the Rollercoaster of Menopause (Hybrid)

Wednesday, February 28 @ 7:30 pm 8:30 pm

Be Your Best Self in 2024: Navigating the Rollercoaster of Menopause (Hybrid) 
Wednesday, February 28, 7:30pm-8:30pm
Featuring Linda Mench, Nutritionist, Symphony Nutrition

Menopause brings with it a myriad of challenges that can leave even the strongest women feeling overwhelmed.  Are you…
-Tired of feeling like your body has taken a detour into unfamiliar territory?
-Struggling with weight gain and changing body shape? 
-Fatigued or unable to sleep well anymore? 
-Stressed and anxious, brain foggy and hot flashing?

This transformative talk is designed to provide holistic solutions to end menopause struggles! Whether you’re 45 or 65, the impact of menopause has left its mark on your life. Now, let’s reclaim your body, confront your most persistent challenges, and celebrate together!

Fee: Complimentary to all, however you must register.

Questions? Contact:

Adult Enrichment

Shari Berman

703.537.3068

Location:

Pozez JCC and Online