Aging with Grace: Yes, We Can!
Thursday, October 23 @ 1:30 pm – 3:00 pm
A JCC Be Your Best Self Workshop. Led by Sharon Alperstein Alman, LCSW
As we age, issues can arise that we must face, such as medical conditions to manage, cognitive decline, physical limitations, financial concerns, and coping with ever-changing technology. This can be anxiety producing. However, by changing how you think and embracing the concept of moderation, you can age gracefully.
We will focus on:
• Myths & Truths of Aging
• Positive Techniques that Work
• Adaptation & Elimination
• Concerns, Choices & Connections
Bring your questions and worries to discuss. You will leave the workshop with your own mantra and helpful tips and techniques to feel more confident and vibrant.
Fee: $10 for members; $15 for Non-members
Location:
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