It's Stop the Bleed Day! A bleeding injury can happen anywhere… in serious accidents or disasters. The person next to a bleeding victim may very well be the one who’s most likely to save him or her from bleeding to death. On Stop the Bleed Day, May 22nd, come for this training to gain the […]
Join us for a pair of workouts on Memorial Day! 9:30am's Extreme session will be a boot camp-style workout targeting intense exercises, high heart rates, and as many reps as possible. 10:30am's Classic will be a traditional circuit workout with moderate, scaled exercises. Resistance lifts and functional movements will be perfect for participants of all […]
Join us for a pair of workouts on Memorial Day! 9:30am's Extreme session will be a boot camp-style workout targeting intense exercises, high heart rates, and as many reps as possible. 10:30am's Classic will be a traditional circuit workout with moderate, scaled exercises. Resistance lifts and functional movements will be perfect for participants of all […]
Whether you're curious about GLP-1 medications like Ozempic or looking for effective, drug-free strategies, this presentation is for you. We’ll unpack the science, the hype, and the real-life considerations behind these popular weight loss drugs—and offer three evidence-based solutions to help you lose weight safely and sustainably. Walk away with clarity, confidence, and a clear […]
Join us for a pair of workouts on Juneteenth! 9:30am's Extreme session will be a boot camp-style workout targeting intense exercises, high heart rates, and as many reps as possible. 10:30am's Classic will be a traditional circuit workout with moderate, scaled exercises. Resistance lifts and functional movements will be perfect for participants of all fitness […]
Join us for a pair of workouts on Juneteenth! 9:30am's Extreme session will be a boot camp-style workout targeting intense exercises, high heart rates, and as many reps as possible. 10:30am's Classic will be a traditional circuit workout with moderate, scaled exercises. Resistance lifts and functional movements will be perfect for participants of all fitness […]
Join us for a pair of workouts on Independence Day! 9:30am's Patriot session will be a boot camp-style workout targeting intense exercises, high heart rates, and as many reps as possible. 10:30am's Liberty will be a traditional circuit workout with moderate, scaled exercises. Resistance lifts and functional movements will be perfect for participants of all […]
Join us for a pair of workouts on Independence Day! 9:30am's Patriot session will be a boot camp-style workout targeting intense exercises, high heart rates, and as many reps as possible. 10:30am's Liberty will be a traditional circuit workout with moderate, scaled exercises. Resistance lifts and functional movements will be perfect for participants of all […]
Join us for a pair of workouts on Labor Day! 9:30am's Extreme session will be a boot camp-style workout targeting intense exercises, high heart rates, and as many reps as possible. 10:30am's Classic will be a traditional circuit workout with moderate, scaled exercises. Resistance lifts and functional movements will be perfect for participants of all […]
Join us for a pair of workouts on Labor Day! 9:30am's Extreme session will be a boot camp-style workout targeting intense exercises, high heart rates, and as many reps as possible. 10:30am's Classic will be a traditional circuit workout with moderate, scaled exercises. Resistance lifts and functional movements will be perfect for participants of all […]
Join us Sunday-Friday, September 7-12 for a week of appreciating our members! Schedule of events: Sunday, September 7th:All Day - POPular Snack at the J - Popcorn in the Membership Office Monday, September 8th:7AM-10AM - Breakfast Cereal BarAll Morning - J-Fit swag giveaways Tuesday, September 9th:4PM-6PM - To-Go cheese sticks and fruit Wednesday, September 10th:7AM-11:30AM […]
Sundays, September 7-October 26 (8 weeks)4:00 PM-5:00 PMAges 5-18Location: Sprague Center, 4414 Holborn Ave, AnnandaleTOPSoccer is developed through US Youth Soccer for young athletes with intellectual, developmental, or physical disabilities, allowing the opportunity to learn and play soccer in a safe, nurturing, and self-empowering environment. The program’s goal is to enable young athletes to grow […]
