Join us for a pair of workouts on Labor Day! 9:30am's Extreme session will be a boot camp-style workout targeting intense exercises, high heart rates, and as many reps as possible. 10:30am's Classic will be a traditional circuit workout with moderate, scaled exercises. Resistance lifts and functional movements will be perfect for participants of all […]
Join us for a pair of workouts on Labor Day! 9:30am's Extreme session will be a boot camp-style workout targeting intense exercises, high heart rates, and as many reps as possible. 10:30am's Classic will be a traditional circuit workout with moderate, scaled exercises. Resistance lifts and functional movements will be perfect for participants of all […]
To mitigate the risk of falls and enhance overall well-being as we age, it’s crucial to concentrate on mobility, balance, and functional strength. By prioritizing these aspects, we can significantly bolster your body’s defenses against falls, reduce injury risks, and elevate your quality of life.Ages: 50+Prerequisites: Must be able to stand up from the floor […]
Join us for a relaxing and fun-filled session of kid-friendly yoga and meditation at a park in Kingstowne! Bring your own mat or blanket and enjoy the open space as we stretch, breathe, and find our inner calm together. It’s a perfect way for children and families to unwind, connect with nature, and experience the […]
Hear the birds singing and take in the historic Occoquan scenery on a kayak paddle led by ACA certified paddling instructor and NOVA Parks Roving Naturalist, Matt Felperin. Expect to observe songbirds, Great Blue Herons, Cormorants, Osprey, and maybe even some Bald Eagles! We will begin with a brief paddling instruction overview before heading out. […]
Join us for a fun community-wide event at the Pozez JCC Open House! Whether you're a lifetime local or new to the neighborhood, there's something for everyone to enjoy! Activities Include: Fitness Demonstrations: Learn about and experience a variety of fitness classes suitable for all levels.Kid-Friendly Activities: Enjoy games, crafts, and face painting.Volunteer Activity: Contribute […]
