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Event Series Event Series: J-Fit: Spring Break Bootcamps

J-Fit: Spring Break Bootcamps

Friday, April 18 @ 9:30 am 10:15 am

Join us for a pair of workouts to kick off the spring season! 9:30am’s Extreme session will be a boot camp-style workout targeting intense exercises, high heart rates, and as many reps as possible. 10:30am’s Classic will be a traditional circuit workout with moderate, scaled exercises. Resistance lifts and functional movements will be perfect for participants of all fitness levels.

Fee: Free to members, day pass required for guests

Class 1: Extreme
9:30am-10:15am
Register by clicking here: https://formstack.io/F82C9

Class 2: Classic
10:30am-11:15am
Register by clicking here: https://formstack.io/1E3E5

Prerequisites: Extreme: must be able to handle high aerobic work, repeated joint impact.
Ages 13 and older

Questions? Contact:

J-Fit Health Club

Andrew Klock

703.537.3008

Location:

J-Fit Health Club at Pozez JCC

8900 Little River Turnpike
Fairfax, Virginia 22031
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703.537.3007