J-Fit Labor Day Bootcamps

Join us for a pair of workouts on Labor Day! 9:30am’s Extreme session will be a boot camp-style workout targeting intense exercises, high heart rates, and as many reps as possible. 10:30am’s Classic will be a traditional circuit workout with moderate, scaled exercises. Resistance lifts and functional movements will be perfect for participants of all fitness levels.

Class 1: Extreme, 9:30am-10:15am
Prerequisites: Extreme: must be able to handle high aerobic work, repeated joint impact.
Register

Class 2: Classic, 10:30am-11:15am.
Ages: All ages, 13 and older
Register

Fee: Free to members, $10 day pass required for guests.

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