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J-Fit Fall Prevention Classes – October
Monday, October 7 @ 4:30 pm – 6:00 pm
To mitigate the risk of falls and enhance overall well-being as we age, it’s crucial to concentrate on mobility, balance, and functional strength. By prioritizing these aspects, we can significantly bolster your body’s defenses against falls, reduce injury risks, and elevate your quality of life.
Ages: 50+
Prerequisites: Must be able to stand up from the floor
Mondays, October 7-28 (4 weeks)
Registration Deadline: Monday, September 30
$240
4-week session
Location:
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