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J-Fit’s 2025 Spring Zumbathon
J-Fit’s 2025 Spring Zumbathon
Join us for two hours of high-energy tunes, dancing, and great vibes with friends and family! Fee: Free to members, $10 day pass for nonmembers
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Fitness & Wellness
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Community Stop the Bleed Training
Community Stop the Bleed Training
It’s Stop the Bleed Day! A bleeding injury can happen anywhere… in serious accidents or disasters. The person next to a bleeding victim may very well be the one who’s most likely to save him or her from bleeding to death. On Stop the Bleed Day, May 22nd, come for this training to gain the […]
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Community Stop the Bleed Training
Community Stop the Bleed Training
It's Stop the Bleed Day! A bleeding injury can happen anywhere… in serious accidents or disasters. The person next to a bleeding victim may very well be the one who’s most likely to save him or her from bleeding to death. On Stop the Bleed Day, May 22nd, come for this training to gain the […]
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J-Fit: Memorial Day Bootcamps
J-Fit: Memorial Day Bootcamps
Join us for a pair of workouts on Memorial Day! 9:30am's Extreme session will be a boot camp-style workout targeting intense exercises, high heart rates, and as many reps as possible. 10:30am's Classic will be a traditional circuit workout with moderate, scaled exercises. Resistance lifts and functional movements will be perfect for participants of all […]
J-Fit: Memorial Day Bootcamps
J-Fit: Memorial Day Bootcamps
Join us for a pair of workouts on Memorial Day! 9:30am's Extreme session will be a boot camp-style workout targeting intense exercises, high heart rates, and as many reps as possible. 10:30am's Classic will be a traditional circuit workout with moderate, scaled exercises. Resistance lifts and functional movements will be perfect for participants of all […]
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Needles & Nutrition: Demystifying GLP-1s & the Truth About Weight Loss
Needles & Nutrition: Demystifying GLP-1s & the Truth About Weight Loss
Whether you're curious about GLP-1 medications like Ozempic or looking for effective, drug-free strategies, this presentation is for you. We’ll unpack the science, the hype, and the real-life considerations behind these popular weight loss drugs—and offer three evidence-based solutions to help you lose weight safely and sustainably. Walk away with clarity, confidence, and a clear […]