To mitigate the risk of falls and enhance overall well-being as we age, it’s crucial to concentrate on mobility, balance, and functional strength. By prioritizing these aspects, we can significantly bolster your body’s defenses against falls, reduce injury risks, and elevate your quality of life.Ages: 50+Prerequisites: Must be able to stand up from the floor […]
Join J-Family Ambassador Danielle and Morah Jen from Agudas Achim Young Families for a relaxing, family-centered Shabbat experience filled with yoga, meditation, and community connection! We’ll kick things off with open playground time for kids to burn off some energy, followed at 4:45pm by a gentle stretching warm-up that introduces Jewish values. Enjoy a family-friendly […]
Join J-Fit's Baby & Me Yoga class for a special bonding experience that nurtures both you and your little one! Strengthen your body, relax your mind, and connect with other parents in a supportive, peaceful environment. Registration Deadline: September 30Ages: Infants and caregiverPrerequisites: Parents/Guardians must remain with infants for duration of visit.
Join us for a pair of workouts on New Year's Day! 9:30am's Extreme session will be a boot camp-style workout targeting intense exercises, high heart rates, and as many reps as possible. 10:30am's Classic will be a traditional circuit workout with moderate, scaled exercises. Resistance lifts and functional movements will be perfect for participants of […]
Join us for a pair of workouts on New Year's Day! 9:30am's Extreme session will be a boot camp-style workout targeting intense exercises, high heart rates, and as many reps as possible. 10:30am's Classic will be a traditional circuit workout with moderate, scaled exercises. Resistance lifts and functional movements will be perfect for participants of […]
