Join J-Fit's Baby & Me Yoga class for a special bonding experience that nurtures both you and your little one! Strengthen your body, relax your mind, and connect with other parents in a supportive, peaceful environment. Registration Deadline: September 30Ages: Infants and caregiverPrerequisites: Parents/Guardians must remain with infants for duration of visit.
To mitigate the risk of falls and enhance overall well-being as we age, it’s crucial to concentrate on mobility, balance, and functional strength. By prioritizing these aspects, we can significantly bolster your body’s defenses against falls, reduce injury risks, and elevate your quality of life.Ages: 50+Prerequisites: Must be able to stand up from the floor […]
Join us for two hours of high-energy tunes, dancing, and great vibes at our Fall Zumbathon. Bring your friends and family for a heart-pumping good time! This event is for all ages. Children 12 and under must be accompanied by an adult Registration Deadline: Saturday, October 19, 2024Fees: Free to members, $10 day pass for […]
