To mitigate the risk of falls and enhance overall well-being as we age, it’s crucial to concentrate on mobility, balance, and functional strength. By prioritizing these aspects, we can significantly bolster your body’s defenses against falls, reduce injury risks, and elevate your quality of life.Ages: 50+Prerequisites: Must be able to stand up from the floor […]
Join us for a relaxing and fun-filled session of kid-friendly yoga and meditation at a park in Kingstowne! Bring your own mat or blanket and enjoy the open space as we stretch, breathe, and find our inner calm together. It’s a perfect way for children and families to unwind, connect with nature, and experience the […]
Hear the birds singing and take in the historic Occoquan scenery on a kayak paddle led by ACA certified paddling instructor and NOVA Parks Roving Naturalist, Matt Felperin. Expect to observe songbirds, Great Blue Herons, Cormorants, Osprey, and maybe even some Bald Eagles! We will begin with a brief paddling instruction overview before heading out. […]
Join us for a fun community-wide event at the Pozez JCC Open House! Whether you're a lifetime local or new to the neighborhood, there's something for everyone to enjoy! Activities Include: Fitness Demonstrations: Learn about and experience a variety of fitness classes suitable for all levels.Family Swim and Swimming Contests: Dive into fun at our […]
To mitigate the risk of falls and enhance overall well-being as we age, it’s crucial to concentrate on mobility, balance, and functional strength. By prioritizing these aspects, we can significantly bolster your body’s defenses against falls, reduce injury risks, and elevate your quality of life.Ages: 50+Prerequisites: Must be able to stand up from the floor […]
Join us for two hours of high-energy tunes, dancing, and great vibes at our Fall Zumbathon. Bring your friends and family for a heart-pumping good time! This event is for all ages. Children 12 and under must be accompanied by an adult Registration Deadline: Saturday, October 19, 2024Fees: Free to members, $10 day pass for […]
To mitigate the risk of falls and enhance overall well-being as we age, it’s crucial to concentrate on mobility, balance, and functional strength. By prioritizing these aspects, we can significantly bolster your body’s defenses against falls, reduce injury risks, and elevate your quality of life.Ages: 50+Prerequisites: Must be able to stand up from the floor […]
Join us for a pair of workouts on Veterans' Day! 9:30am's Extreme session will be a boot camp-style workout targeting intense exercises, high heart rates, and as many reps as possible. 10:30am's Classic will be a traditional circuit workout with moderate, scaled exercises. Resistance lifts and functional movements will be perfect for participants of all […]
Join us for a pair of workouts on Veterans' Day! 9:30am's Extreme session will be a boot camp-style workout targeting intense exercises, high heart rates, and as many reps as possible. 10:30am's Classic will be a traditional circuit workout with moderate, scaled exercises. Resistance lifts and functional movements will be perfect for participants of all […]
Join us for a marathon workout on Thanksgiving Day! J-Fit Coach Matt Alvin will push attendees for 75-grueling minutes of exercise to kick off your Thanksgiving celebration! This scalable workout has a range of difficulties, so all fitness levels are welcome! Prerequisite: Must be able to handle high-intensity aerobic work.Ages: All ages, 13 and older […]
To mitigate the risk of falls and enhance overall well-being as we age, it’s crucial to concentrate on mobility, balance, and functional strength. By prioritizing these aspects, we can significantly bolster your body’s defenses against falls, reduce injury risks, and elevate your quality of life.Ages: 50+Prerequisites: Must be able to stand up from the floor […]
Join us for a pair of workouts on New Years' Day! 9:30am's Extreme session will be a boot camp-style workout targeting intense exercises, high heart rates, and as many reps as possible. 10:30am's Classic will be a traditional circuit workout with moderate, scaled exercises. Resistance lifts and functional movements will be perfect for participants of […]
