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Event Series Event Series: Memorial Day Bootcamps

Memorial Day Bootcamps

Monday, May 27 @ 10:30 am 11:15 am

Join us for a pair of workouts on Memorial Day! 9:30am’s Extreme session will be a bootcamp-style workout targeting intense exercises, high heart rates, and as many reps as possible. 10:30am’s Classic will be a traditional circuit workout with moderate, scaled exercises. Resistance lifts and functional movements will be perfect for participants of all fitness levels. Ages 13 and older

Class 1: Extreme, 9:30am-10:15am
Prerequisites: Extreme: must be able to handle high aerobic work, repeated joint impact.
Register for class by clicking here:https://formstack.io/4929C

Class 2: Classic, 10:30am-11:15am
Register for class by clicking here: https://formstack.io/D2ACC

Fee: Free to members, $10 day pass required for guests.

Questions? Contact:

J-Fit Health Club

Andrew Klock

703.537.3008

Location:

J-Fit Health Club at Pozez JCC

8900 Little River Turnpike
Fairfax, Virginia 22031
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703.537.3007