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Event Series Event Series: J-Fit Independence Day Bootcamps

J-Fit Independence Day Bootcamps

Thursday, July 4 @ 9:30 am 10:15 am

Join us for a pair of workouts on Independence Day! 9:30am’s Patriot session will be a boot camp-style workout targeting intense exercises, high heart rates, and as many reps as possible. 10:30am’s Liberty will be a traditional circuit workout with moderate, scaled exercises. Resistance lifts and functional movements will be perfect for participants of all fitness levels.

Class 1: Patriot, 9:30am-10:15am
Prerequisites: Extreme: must be able to handle high aerobic work, repeated joint impact.
Register here

Class 2: Liberty, 10:30am-11:15am
Ages: All ages, 13 and older
Register here

Fee: Free to members, $10 day pass required for guests.

Questions? Contact:

J-Fit Health Club

Andrew Klock

703.537.3008

Location:

J-Fit Health Club at Pozez JCC

8900 Little River Turnpike
Fairfax, Virginia 22031
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703.537.3007