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X-WR-CALDESC:Events for Pozez JCC
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DTSTART;TZID=America/New_York:20241104T163000
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DTSTAMP:20240906T155041Z
CREATED:20240822T152501Z
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UID:10001867-1730737800-1730743200@thej.org
SUMMARY:J-Fit Fall Prevention Classes - November
DESCRIPTION:To mitigate the risk of falls and enhance overall well-being as we age\, it’s crucial to concentrate on mobility\, balance\, and functional strength. By prioritizing these aspects\, we can significantly bolster your body’s defenses against falls\, reduce injury risks\, and elevate your quality of life.Ages: 50+Prerequisites: Must be able to stand up from the floor \n\n\n\nMondays\, November 4-25 (4 weeks)Registration Deadline: Monday\, October 28
URL:http://thej.org/event/j-fit-fall-prevention-classes-november/
LOCATION:J-Fit Health Club at Pozez JCC\, 8900 Little River Turnpike\, Fairfax\, Virginia\, 22031
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:http://thej.org/wp-content/uploads/2024/08/Fall-Prevention-Classes-1.png
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DTSTART;TZID=America/New_York:20241111T093000
DTEND;TZID=America/New_York:20241111T101500
DTSTAMP:20240627T134423Z
CREATED:20240627T134421Z
LAST-MODIFIED:20240627T134423Z
UID:10001768-1731317400-1731320100@thej.org
SUMMARY:J-Fit Veterans' Day Bootcamps
DESCRIPTION:Join us for a pair of workouts on Veterans’ Day! 9:30am’s Extreme session will be a boot camp-style workout targeting intense exercises\, high heart rates\, and as many reps as possible. 10:30am’s Classic will be a traditional circuit workout with moderate\, scaled exercises. Resistance lifts and functional movements will be perfect for participants of all fitness levels. \n\n\n\nClass 1: Extreme\, 9:30am-10:15amPrerequisites: Extreme: must be able to handle high aerobic work\, repeated joint impact.Register \n\n\n\nClass 2: Classic\, 10:30am-11:15amAges: All ages\, 13 and olderRegister \n\n\n\nFee: Free to members\, $10 day pass required for guests.
URL:http://thej.org/event/j-fit-veterans-day-bootcamps/2024-11-11/1/
LOCATION:J-Fit Health Club at Pozez JCC\, 8900 Little River Turnpike\, Fairfax\, Virginia\, 22031
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:http://thej.org/wp-content/uploads/2024/06/J-Fit.png
ORGANIZER;CN="J-Fit Health Club":MAILTO:Fitness@theJ.org
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DTSTART;TZID=America/New_York:20241111T103000
DTEND;TZID=America/New_York:20241111T111500
DTSTAMP:20240627T134423Z
CREATED:20240627T134421Z
LAST-MODIFIED:20240627T134423Z
UID:10001769-1731321000-1731323700@thej.org
SUMMARY:J-Fit Veterans' Day Bootcamps
DESCRIPTION:Join us for a pair of workouts on Veterans’ Day! 9:30am’s Extreme session will be a boot camp-style workout targeting intense exercises\, high heart rates\, and as many reps as possible. 10:30am’s Classic will be a traditional circuit workout with moderate\, scaled exercises. Resistance lifts and functional movements will be perfect for participants of all fitness levels. \n\n\n\nClass 1: Extreme\, 9:30am-10:15amPrerequisites: Extreme: must be able to handle high aerobic work\, repeated joint impact.Register \n\n\n\nClass 2: Classic\, 10:30am-11:15amAges: All ages\, 13 and olderRegister \n\n\n\nFee: Free to members\, $10 day pass required for guests.
URL:http://thej.org/event/j-fit-veterans-day-bootcamps/2024-11-11/2/
LOCATION:J-Fit Health Club at Pozez JCC\, 8900 Little River Turnpike\, Fairfax\, Virginia\, 22031
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:http://thej.org/wp-content/uploads/2024/06/J-Fit.png
ORGANIZER;CN="J-Fit Health Club":MAILTO:Fitness@theJ.org
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241128T093000
DTEND;TZID=America/New_York:20241128T104500
DTSTAMP:20241107T135539Z
CREATED:20240627T134811Z
LAST-MODIFIED:20241107T135539Z
UID:10001770-1732786200-1732790700@thej.org
SUMMARY:Matt Alvin's Annual Thanksgiving Turkey Burner
DESCRIPTION:Join us for a marathon workout on Thanksgiving Day! J-Fit Coach Matt Alvin will push attendees for 75 minutes of intense exercise to kick off your Thanksgiving celebration! This scalable workout has a range of difficulties\, so all fitness levels are welcome! \n\n\n\nPrerequisite: Must be able to handle high-intensity aerobic work.Ages: 13 and older \n\n\n\nFee: Free to members\, $10 day pass required for guests.
URL:http://thej.org/event/matt-alvins-annual-thanksgiving-turkey-burner/
LOCATION:J-Fit Health Club at Pozez JCC\, 8900 Little River Turnpike\, Fairfax\, Virginia\, 22031
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:http://thej.org/wp-content/uploads/2024/06/J-Fit.png
ORGANIZER;CN="J-Fit Health Club":MAILTO:Fitness@theJ.org
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