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X-WR-CALDESC:Events for Pozez JCC
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DTSTART;TZID=America/New_York:20240704T093000
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DTSTAMP:20240618T181940Z
CREATED:20240617T183314Z
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UID:10001706-1720085400-1720088100@thej.org
SUMMARY:J-Fit Independence Day Bootcamps
DESCRIPTION:Join us for a pair of workouts on Independence Day! 9:30am’s Patriot session will be a boot camp-style workout targeting intense exercises\, high heart rates\, and as many reps as possible. 10:30am’s Liberty will be a traditional circuit workout with moderate\, scaled exercises. Resistance lifts and functional movements will be perfect for participants of all fitness levels. \n\n\n\nClass 1: Patriot\, 9:30am-10:15amPrerequisites: Extreme: must be able to handle high aerobic work\, repeated joint impact.Register here \n\n\n\nClass 2: Liberty\, 10:30am-11:15amAges: All ages\, 13 and olderRegister here \n\n\n\nFee: Free to members\, $10 day pass required for guests.
URL:http://thej.org/event/j-fit-independence-day-bootcamps/2024-07-04/1/
LOCATION:J-Fit Health Club at Pozez JCC\, 8900 Little River Turnpike\, Fairfax\, Virginia\, 22031
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:http://thej.org/wp-content/uploads/2024/06/Independence-Day-e1718734772189.png
ORGANIZER;CN="J-Fit Health Club":MAILTO:Fitness@theJ.org
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DTSTART;TZID=America/New_York:20240704T103000
DTEND;TZID=America/New_York:20240704T111500
DTSTAMP:20240618T181940Z
CREATED:20240617T183314Z
LAST-MODIFIED:20240618T181940Z
UID:10001707-1720089000-1720091700@thej.org
SUMMARY:J-Fit Independence Day Bootcamps
DESCRIPTION:Join us for a pair of workouts on Independence Day! 9:30am’s Patriot session will be a boot camp-style workout targeting intense exercises\, high heart rates\, and as many reps as possible. 10:30am’s Liberty will be a traditional circuit workout with moderate\, scaled exercises. Resistance lifts and functional movements will be perfect for participants of all fitness levels. \n\n\n\nClass 1: Patriot\, 9:30am-10:15amPrerequisites: Extreme: must be able to handle high aerobic work\, repeated joint impact.Register here \n\n\n\nClass 2: Liberty\, 10:30am-11:15amAges: All ages\, 13 and olderRegister here \n\n\n\nFee: Free to members\, $10 day pass required for guests.
URL:http://thej.org/event/j-fit-independence-day-bootcamps/2024-07-04/2/
LOCATION:J-Fit Health Club at Pozez JCC\, 8900 Little River Turnpike\, Fairfax\, Virginia\, 22031
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:http://thej.org/wp-content/uploads/2024/06/Independence-Day-e1718734772189.png
ORGANIZER;CN="J-Fit Health Club":MAILTO:Fitness@theJ.org
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240715T200000
DTEND;TZID=America/New_York:20240715T210000
DTSTAMP:20240627T131955Z
CREATED:20240627T131954Z
LAST-MODIFIED:20240627T131955Z
UID:10001757-1721073600-1721077200@thej.org
SUMMARY:J-Fit: Latin Dance & Cardio 6-Week Course
DESCRIPTION:Coach Karmen will lead you through choreography that incorporates Brazilian rhythms\, salsa\, meringue\, bachata\, and more every Monday night. Get your heart racing and break a sweat to some spicy music and intense moves! Spaces limited\, register today! \n\n\n\nMonday\, July 15-August 19\, 2024 (6 classes)8pm-9pmRegistration Deadline: Sunday\, July 14Prerequisites: Must be able to handle high aerobic exercise and occasional joint impact.Ages: 13 and older
URL:http://thej.org/event/j-fit-latin-dance-cardio-6-week-course/
LOCATION:J-Fit Health Club at Pozez JCC\, 8900 Little River Turnpike\, Fairfax\, Virginia\, 22031
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:http://thej.org/wp-content/uploads/2024/06/Specialized-Fliers-Summer-2024-Instagram-Post-2.png
ORGANIZER;CN="J-Fit Health Club":MAILTO:Fitness@theJ.org
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240727T100000
DTEND;TZID=America/New_York:20240727T113000
DTSTAMP:20240627T132237Z
CREATED:20240627T132214Z
LAST-MODIFIED:20240627T132237Z
UID:10001758-1722074400-1722079800@thej.org
SUMMARY:Pickleball Beginner's Clinic
DESCRIPTION:Learn the rules and strategies of Pickleball so you will be able to play games on your own and with a better understanding of the game. \n\n\n\nRegistration Deadline: Wednesday\, July 24Ages: 10 years+. Need not be a member.Prerequisites: No to little Pickleball experience is recommended for this clinic.
URL:http://thej.org/event/pickleball-beginners-clinics/
LOCATION:J-Fit Health Club at Pozez JCC\, 8900 Little River Turnpike\, Fairfax\, Virginia\, 22031
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:http://thej.org/wp-content/uploads/2024/02/Pickleball-1.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240728T100000
DTEND;TZID=America/New_York:20240728T120000
DTSTAMP:20240627T132427Z
CREATED:20240627T132426Z
LAST-MODIFIED:20240627T132427Z
UID:10001759-1722160800-1722168000@thej.org
SUMMARY:Pickleball Skills Clinic
DESCRIPTION:Instructors will take you through one station at a time to work on specific skills. Afterwards\, class participants will have the opportunity to put the skills to work in a game setting under the helpful eyes of the instructors. \n\n\n\nRegistration Deadline: Wednesday\, July 24Ages: 13+. Need not be a member.Prerequisites: Must already know the basic rules and gameplay of Pickleball. Recommended for levels 2.5 – 3.5 (beginner/intermediate). Must bring own paddle and balls.
URL:http://thej.org/event/pickleball-skills-clinic-3/
LOCATION:J-Fit Health Club at Pozez JCC\, 8900 Little River Turnpike\, Fairfax\, Virginia\, 22031
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:http://thej.org/wp-content/uploads/2024/02/Pickleball-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240730T180000
DTEND;TZID=America/New_York:20240730T210000
DTSTAMP:20240702T142713Z
CREATED:20240702T142712Z
LAST-MODIFIED:20240702T142713Z
UID:10001778-1722362400-1722373200@thej.org
SUMMARY:Pickleball Paddle Battle
DESCRIPTION:This is a round robin tournament where each participant will play with each other one time. Minimum of 8 matches\, guaranteed. The top 6 players with the most points move on to the playoffs. Runners-up and champions receive awards! \n\n\n\nRegistration Deadline: Friday\, July 26Ages: 13+. Need not be a member
URL:http://thej.org/event/pickleball-paddle-battle-2/
LOCATION:J-Fit Health Club at Pozez JCC\, 8900 Little River Turnpike\, Fairfax\, Virginia\, 22031
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:http://thej.org/wp-content/uploads/2024/02/Pickleball-1.png
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