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X-WR-CALDESC:Events for Pozez JCC
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DTSTART;TZID=America/New_York:20240603T200000
DTEND;TZID=America/New_York:20240603T210000
DTSTAMP:20240521T174318Z
CREATED:20240521T174317Z
LAST-MODIFIED:20240521T174318Z
UID:10001510-1717444800-1717448400@thej.org
SUMMARY:J-Fit Latin Dance & Cardio
DESCRIPTION:Coach Karmen will lead you through choreography that incorporates Brazilian rhythms\, salsa\, meringue\, bachata\, and more every Monday night. Get your heart racing and break a sweat to some spicy music and intense moves! Spaces limited\, register today! \n\n\n\nAges: 13 and olderPrerequisites: Must be able to handle high aerobic exercise and occasional joint impact.Mondays\, June 3-July 10 (6 weeks) \n\n\n\nRegistration Deadline: Friday\, May 31\, 2024
URL:http://thej.org/event/j-fit-latin-dance-cardio/
LOCATION:J-Fit Health Club at Pozez JCC\, 8900 Little River Turnpike\, Fairfax\, Virginia\, 22031
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:http://thej.org/wp-content/uploads/2024/05/Screenshot-2024-05-20-154908.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240604T080000
DTEND;TZID=America/New_York:20240604T090000
DTSTAMP:20240521T174049Z
CREATED:20240521T174048Z
LAST-MODIFIED:20240521T174049Z
UID:10001509-1717488000-1717491600@thej.org
SUMMARY:J-Fit Power Pulse Kickboxing
DESCRIPTION:Join us for cardio kickboxing Tuesdays and Thursdays at 8am. Calisthenics and strike combos will get you that morning burn! Coach Shaun will track progress\, hold challenges\, and give a personal touch to help you reach your maximum potential. Spaces limited\, register today! \n\n\n\nAges: 13 and olderPrerequisites: Must be able to handle high aerobic exercise and occasional joint impact.Tuesdays and Thursdays\, June 4-July 11 (6 weeks; no class July 4) \n\n\n\nRegistration Deadline: Friday\, May 31\, 2024
URL:http://thej.org/event/j-fit-power-pulse-kickboxing/
LOCATION:J-Fit Health Club at Pozez JCC\, 8900 Little River Turnpike\, Fairfax\, Virginia\, 22031
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:http://thej.org/wp-content/uploads/2024/05/Screenshot-2024-05-20-154202.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240619T093000
DTEND;TZID=America/New_York:20240619T101500
DTSTAMP:20240605T172439Z
CREATED:20240605T172438Z
LAST-MODIFIED:20240605T172439Z
UID:10001512-1718789400-1718792100@thej.org
SUMMARY:J-Fit Health Club: Juneteenth Bootcamps - Extreme
DESCRIPTION:Join us for a pair of workouts on Juneteenth! 9:30am’s Extreme session will be a bootcamp-style workout targeting intense exercises\, high heart rates\, and as many reps as possible. 10:30am’s Classic will be a traditional circuit workout with moderate\, scaled exercises. Resistance lifts and functional movements will be perfect for participants of all fitness levels. \n\n\n\nClass 1: Extreme\, 9:30am-10:15amPrerequisites: Extreme: must be able to handle high aerobic work\, repeated joint impact.Register for class by clicking here: https://formstack.io/29464 \n\n\n\nClass 2: Classic\, 10:30am-11:15am.Ages: All ages\, 13 and olderRegister for class by clicking here: https://formstack.io/2F45B \n\n\n\nFee: Free to members\, $10 day pass required for guests.
URL:http://thej.org/event/j-fit-health-club-juneteenth-bootcamps-2/
LOCATION:J-Fit Health Club at Pozez JCC\, 8900 Little River Turnpike\, Fairfax\, Virginia\, 22031
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:http://thej.org/wp-content/uploads/2024/05/JUNETEENTH-Bootcamp-2024-e1716570168617.png
ORGANIZER;CN="J-Fit Health Club":MAILTO:Fitness@theJ.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240619T103000
DTEND;TZID=America/New_York:20240619T111500
DTSTAMP:20240605T172512Z
CREATED:20240605T172511Z
LAST-MODIFIED:20240605T172512Z
UID:10001513-1718793000-1718795700@thej.org
SUMMARY:J-Fit Health Club: Juneteenth Bootcamps - Classic
DESCRIPTION:Join us for a pair of workouts on Juneteenth! 9:30am’s Extreme session will be a bootcamp-style workout targeting intense exercises\, high heart rates\, and as many reps as possible. 10:30am’s Classic will be a traditional circuit workout with moderate\, scaled exercises. Resistance lifts and functional movements will be perfect for participants of all fitness levels. \n\n\n\nClass 1: Extreme\, 9:30am-10:15amPrerequisites: Extreme: must be able to handle high aerobic work\, repeated joint impact.Register for class by clicking here: https://formstack.io/29464 \n\n\n\nClass 2: Classic\, 10:30am-11:15am.Ages: All ages\, 13 and olderRegister for class by clicking here: https://formstack.io/2F45B \n\n\n\nFee: Free to members\, $10 day pass required for guests.
URL:http://thej.org/event/j-fit-health-club-juneteenth-bootcamps-3/
LOCATION:J-Fit Health Club at Pozez JCC\, 8900 Little River Turnpike\, Fairfax\, Virginia\, 22031
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:http://thej.org/wp-content/uploads/2024/05/JUNETEENTH-Bootcamp-2024-e1716570168617.png
ORGANIZER;CN="J-Fit Health Club":MAILTO:Fitness@theJ.org
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